Eat Stop Eat Review
Losing Weight with the Eat Stop Eat Plan
Losing weight is never an easy thing to do. It does not matter if you have 5 pounds or 50 pounds that need to come off your body, it is not easy. Many people go on a diet because they think they will look better at a lower weight and will then feel better about themselves. While this may be true, the real reason to lose the extra weight you have been carrying around for years is to become healthier.
More people die of complications from being overweight than any other reason. Losing even 10 pounds will help lower your blood pressure and blood glucose levels. It will also decrease the amount of bad cholesterol clogging your veins and arteries. These three improvements to your health can prevent a stroke or heart attack, improve your quality of life and have you living longer.
Just what is the Eat Stop Eat Plan?
The Eat Stop Eat program first appeared in 2007 when author, nutritionist and body builder Brad Pilon decided to share with the world the way he had managed to keep his body in such great shape without suffering through the traditional diets competing body builders used. The idea and concept were quite simple; eat the foods you would normally eat for a couple of days and then fast for one day. You can choose to fast for one or two days a week and eat whatever you like the other five or six days. Instead of planning special meals, counting calories, eating six meals a day or cutting out entire food groups, you can eat normally for three days and then stop eating for one day. It does not get any simpler than that.
How Does the Plan Work?
If you stop for a minute and think about all the different weight loss plans, schemes and products, you’ll see a trend. First and foremost, there is the trend to make some complicated meal strategy that will cause you to go a bit crazy trying to stick to it. “Eat this at this time and do not eat that…” You will spend a lot of money; either on special foods that you would not normally have in the kitchen or on supplements or products “guaranteed” to help you lose weight without any changes in your lifestyle whatsoever.
These plans are setting you up to fail so you will have to try another product and spend more money. The Eat Stop Eat program is simple, cost effective and works. You will not be spending extra money on food, you will be spending less. It is not a miracle product, it is a lifestyle and dietary change that does not require thought or planning, other than what day you will be fasting.
How about an example?
The fasting phase is not an actual sun up to sun down day; it is a 24-hour period. In other words, you stop eating at 7:00 PM on Wednesday, after eating a fine dinner, and you can begin eating again at 7:00PM on Thursday with a steak and baked potato or whatever you had been thinking about all day. You will never go to bed hungry.
Our bodies were actually designed for occasional fasting. It gives your body a chance to catch up, break down and get rid of what is in there without having to stop and digest something you just ate. Short periods of fasting, oh, let’s say 24 hours, allows your body to do what it needs to do but does not deprive it long enough for it to go into starvation mode and slow down. This is why the Eat Stop Eat program is so effective and actually healthy for you.
What are People Saying about Eat Stop Eat?
Any time a company guarantees you will lose weight, you can just about bet on the fact they are trying to get some money out of you and leave you hanging. There is NO guarantee when it comes to weight loss. The Eat Stop Eat program works because of the way it allows your body to properly and completely digest the foods you have eaten. It has become popular because it works so well and is so easy. The people who try the plan are very happy with the results and like to share how it worked for them.
Eat stop eat weight loss results
"I’ve gotten off a couple of medications, my BP has come way down, and most particularly, the fasting has radically altered my appetite and given me real high-resolution, i.e., I don’t seem to crave food when I’m not particularly hungry. And, a bit of hunger has actually become a pleasant feeling rather than a gnawing feeling." --Richard Nikoley (testimony from company website)
"4 months ago I went to the doc. I weighed 253 on their scale, and my total cholesterol was 268 (not good). The doc gave me 4 months to take off some weight, and get my cholesterol retested. I went back this past Friday. My weight was down to 231 (a 22-pound drop), and my cholesterol was down to 223! I know that I've got you to thank for a good portion of that, so I wanted you to hear of the good news." --Jeff Clayton (testimony from company website)
Are there any downsides?
Nothing is perfect, and that includes the Eat Stop Eat program. While most people find it easy to fast for 24 hours after the first week or two, it can be difficult at first. You will not be able to eat anything and only drink non-caloric drinks while fasting. It is important to have coffee or tea, black, if you are accustomed to it or you could have a caffeine headache all day when you are fasting. Look ahead at your plans for the week and make sure you are not going to be going to a party, dinner date or any other event that will have a lot of food in front of you on your fasting days.
How to Get Started on the Eat Stop Eat Program
The easiest and least expensive way to get started losing weight with the Eat Stop Eat Program is to download a copy of the eBook from the Internet. If you want, you can also become an affiliate and create a website to sell the program. Many sites offer different discounts or incentives to buy the download, find the one that offers you the deal you can afford. If you are going to be paying in installments, consider how and when you will be paying and make sure the money is going to be there. Since it is an eBook, and there is no way to send it back, no refunds are available.
When you get your download and read the eBook and all the information, you will be surprised that you did not think of this way of eating before. You will be even more surprised that no one else has created the plan. Whether you are fit and healthy and at your ideal weight or struggling to get rid of half your body fat, following the Eat Stop Eat program will improve the way you look and feel about yourself. Most importantly, it will help create a healthier, more active you.
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