Losing weight Quickly does not come easily for anyone. Whether you are fifty pounds overweight or twenty, losing the weight is not an easy thing to do. Most people choose to go on a diet because they think that they are going to look better. The real motivation for losing weight should be more about being healthier.
The Diet Dilemma
The problem with many diets is that they take time. There is a large amount of planning involved when it comes to meals. In addition, the weight does not come off very quickly. In fact, most of the time a person will only lose one or two pounds a week when they first start a new diet. This can be disheartening; especially for the person that has followed the diet strictly the entire time. When the person steps on the scale and sees a two pound weight loss when they think it should be more, they are likely to spiral out of control and quit the diet and begin their poor eating habits again.
Healthy Weight Loss
What many people do not realize is that losing two or three pounds a week is the healthiest way to lose weight. There are many ways to ensure that you lose a few pounds a week and keep them off. For those that have a lot of weight to lose and want to speed up the process of weight loss the most important thing to remember is that you need to burn more calories than you eat.
How Many Calories
If you burn 500 calories more than you eat each day for a week, you should be able to lose about one or two pounds per week. To lose weight faster it is important to increase the amount that you exercise. You will also need to lower the amount of calories that you consume. The lowest amount of calories that you should eat is about 1000 per day and 1200 calories are recommended at the very least. If you consume 1200-1500 calories and exercise an hour per day, you will likely lose about three to five pounds in a week. You will lose even more than this if you weigh more.
Keep in mind that these numbers are for women living a normal lifestyle. Men, and women living a highly active lifestyle will need to adjust these numbers. The best way is to spend a week recording how many calories you eat in an average day and then simply subtract 500 from this number. This will give you a great number to shoot for at the beginning of your diet.
Foods for Fast Weight Loss
When trying to lose weight quickly it is important to make sure that you are eating healthy. Starches and added sugars should be eliminated from the diet. In addition, avoiding fat from dairy and meat will help increase weight loss as well.
Some of the foods that should be considered when trying to lose weight include:
- Soy products
- Egg whites
- Lean meat
- Skinless chicken breast
- Non-fat dairy food
Trick Yourself Into Feeling Full
It is important to eat a lot of vegetables as they will help you feel full. Drinking water will also help you feel full. All tempting foods should be removed from the home when you are starting a healthy weight loss plan. Make sure that you only eat from a plate when you are sitting at the table. Do not graze from the fridge or grab unhealthy snacks. If you need a snack try to make it a fruit. Make sure that you keep busy so that you do not start eating just because you are bored.
It is important to make sure that you do not get discouraged when dieting. Allow yourself some of your favorite “bad” foods on a weekly basis. Having a cheat day can help keep you on track the rest of the week.
Problems with Diets
One of the biggest problems that people have when dieting is tracking their calories and exercising enough. When first starting out this can seem daunting, but once you get the hang of it, counting calories becomes second nature. If the majority of your diet is fruits and vegetables, the calories that you are taking in are minimal and you should begin losing weight quickly. However, eating this healthy can be quite difficult for some people and may lead to failure.
Eat stop eat before and after
For those individuals that simply do not want to put for the effort to count calories there is another option called the Eat Stop Eat program which really is quite simple. It was first brought up in 2007 by body builder and nutritionist Brad Pilon. Essentially, Pilon explained how he is able to keep his body in such good shape.
He eats whatever he wants for two days and then fasts on the third day. He continues this cycle and explains that a person may choose to fast either once or twice a week. When compared to other diet programs the eat stop eat program is so much simpler. There is no meal planning, counting calories, etc. Simply eat what you want and then fast on separate days.